Crossfit Streets

Monday May 5/14

A) Front Squat 5 X 3- 8 (2 min rest between sets)
B) 10 min AMRAP
“Nacho Ramp”
15 Thrusters (you choose the weight, aim for unbroken)
200m run
C) Hip Thrust 3 X 10
*Reminder Tues and Thurs 7pm classes will be replacing the 4pm classes. Thurs at 7pm bring your friends for a Wod at Drop in rate.

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