Crossfit Streets

Monday, November 26/18

This week is Coach Brennon’s week of WOD’s!

“Open Workout 17.2”

RX is:

AMRAP 12

2 rounds of:
50-ft. Weighted Walking Lunges (50/35)
16 x T2B
8 x DB Power Cleans (50/35)
2 rounds of:
50-ft. Weighted Walking Lunges
16 x Bar Muscle ups
8 x DB Power Cleans

SCALED is:

AMRAP 12

2 rounds of:
50-ft. Weighted Walking Lunge (35/20)
16 x Hanging Knee-raises
8 x DB Power Cleans (35/20)
Then, 2 rounds of:
50-ft. Weighted Walking Lunge (35/20)
16 x Pull up
8 x DB Power Cleans (35/20)

 

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Jake and his son, after shooting hoops.

 

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