Crossfit Streets

Monday, November 4/19

“Open Concept”

AMRAP 5:
1000 Meter Row
Max Wallballs (20/14)

Rest 5 Minutes

AMRAP 5:
50 Wallballs (20/14)
Max Meter Row

Post WOD (10-15 min)

3 sets of:
– Powell Raise x 12-15/side
– Back Extension x 15-20
– Laying External Rotation x 20/side

October Committed (16+) and Super Committed Club (20+)

Emma – 19
Anabel – 17
DJ – 16
Audrey – 19
Judy – 22
Lisa G – 18
Ovais – 23 (October Member of the Month!!)
Marissa – 22
Dianne – 23
Jon – 16
Asher – 22
Peter E – 18
Jeremy – 16
Joanne – 22
Mike B – 21

***Yes you can. Just show up.***

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