Crossfit Streets

Monday Oct 27/14

A) Hamstring drops 3 by 5 – 8

B) 15 min
5 X 5 RFE Split Squat
5 X 5 Bench Press

C) 5 rounds for time:
10 Pistols
15 Push ups
20 KB swings

Tags: , ,

When you are ready to talk

Give us a Call
OR

Come and see if We are right for You

Book your Trial