Monday October 23/17
A.) Planks: Side plank, Front plank (elbow or hands), Bird dog (hands/feet or elbow/knee), Top of ring push up.
B.) Power Snatch
Build to Heavy Single
30 Power Snatches (135/95)
Steve Silas worked out all summer at Streets and is now playing professional hockey in France! Steve graduated from the CIS with Waterloo Mens Varsity Hockey then moved to France to play hockey, with his degree in his back pocket. Way to go Steve!