Crossfit Streets

Monday, October 28/19

“4 Volt”

AMRAP 11:
2 Kettlebell Swings (53/35)
2 Box Jumps (24/20)
4 T2B
4 Kettlebell Swings (53/35)
4 Box Jumps (24/20)
4 T2B
….
Increase KBS and Box Jump by 2 Reps and keep T2B at 4 reps until the finish.

5km Run people!!!

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