Crossfit Streets

Monday, October 29/18

“Blitzen”

5 Rounds:
20/15 Cal Row
10 Thrusters (115/80)

Nutrition Workshop at CrossFit Streets with Coach Brennon.

Sat, Nov 10th at 9am
– What are Macro-nutrients?
– What are Micro-nutrients?
– Eating for health (CrossFit’s nutritional advice/Paleo, Nutrient balance, timing, serving size)

Sat, Nov 24th at 9am
– Eating for weight loss
– Eating for muscle gain
– Eating for performance
– Supplements

Coach Brennon will be hosting these workshops to hopefully give you some insight as to how to navigate your life outside the gym in what is the most important aspect to a healthy lifestyle: NUTRITION! Cost is $20 per person. Sign up sheet is on the whiteboard. You probably need this.

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