Crossfit Streets

Saturday April 21/18

“Adderall”

0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Run, Max Power Snatch (115/80)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Run, Max Thrusters (95/65)

Reminders

  • May 5th: Strongman Course starts w Coach Brennon
  • May 26th: Couples Throwdown (check the front lobby)
  • “Wodify” is coming.
  • Free, Sunday Hill sprints! Prep for adventure races. (check the front lobby)

Mike in the midst of an adventure race.