Crossfit Streets

Saturday Aug 1/15

Sargent “Strange” Slaughter

Eight rounds for time of:
600 meter Run
1.5 pood Weighted pull-up, 11 reps
11 Walking lunge steps, carrying 1.5 pood kettlebells
1.5 pood Kettlebell thruster, 11 reps

We are closed for the holiday Monday, enjoy your rest day.

Ladies
Arnie – In partners   (Split as needed)
For Time:
21 Turkish  Get-ups  (Right)
50 KBS
21 OHS (Left)
50KBS
21 OHS (Right)
50 KBS
21 Turkish Get-ups (Left)

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