Saturday Aug 22/15

Written by on August 21, 2015. Posted in WOD

A) “Ricky “the Dragon” Steamboat”
Start at any AMRAP and Rotate Through

3 min AMRAP
7 Back Squat
7 T2B
rest 6min

3 min AMRAP
10 DB/KB Thrusters
10 Sit ups
rest 6 min

3 min AMRAP
Row 100m
7 Burpees over the rower

Ladies

The (Taylor) Swift Seven

 7 Rounds
– 7 push up
– 7 Thruster
– 7 K2E/T2B/Hanging Knee Raise
– 7 KB DL
– 7 Burpee
– 7 KBS (heavy)
– 7 Pull up

 (30 min cap)

Tags: Back Squat, Burpees, Row, Sit Ups, T2B, Thrusters