Saturday Aug 29/15

Written by on August 28, 2015. Posted in WOD

@ Min 0
3 rds, not for time:
25 ft. Bear Crawl
25 DU’s or DU attempts
1 Rope Climb’s

@ Min 10
“Gorgeous George”
3 rounds for time:
15 Front Squat
15 T2B
15 Ring Dips

@ Min 20
4 Prowler Sprints
60 sec between each

Ladies
Can’t Quit Kelly Clarkson

 AMRAP 18. Leapfrog.
– 3 wall walk
– 12 T2B
– 25 KBS

Tags: Front Squat, Ring Dips, T2B