Crossfit Streets

Saturday August 11/18

“31 Heroes”

Teams of 2
8 DB/KB Thrusters (medium/heavy)
6 Rope Climbs
11 Box Jumps (30/24)

Partner 1 performs the workout listed above. Partner 2 runs 400 meters with an odd object (20-50lbs range). When Partner 2 returns from the run, Partner 1 will grab an odd object, and begin their 400 meter run, while Partner 2 continues the workout where Partner 1 left off. Mark a round completed following the 11 box jumps. Score is total rounds and reps at the end of 31 minutes.

On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9—when an Extortion 17 helicopter was downed in Afghanistan. 31 Heroes was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice.

Don Vogel. The sweat hog. Don’s love for CrossFit has inspired his two daughters Vanessa and Annelise to start CrossFit. We LOVE families who workout together at Streets because we know they keep each other accountable with attendance and have another common activity to strengthen their relationship. 

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