Crossfit Streets

Saturday August 4/18

“Barbed Wire”

4 Rounds:
400 Meter Run
20 Pull-ups
30 Push-ups
:40 sec plank (45/25)
50 Air Squats

or

3 Rounds:
400 Meter Run
20 Pull-ups
30 Push-ups
:40 sec plank (45/25)
50 Air Squats

or

4 Rounds:
400 Meter Run
10 Pull-ups
20 Push-ups
:30 sec plank (45/25)
40 Air Squats

(35 min cap)

Coach Dan and Matt.

 

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