Saturday, December 21/19

Written by Dan Rogers on December 20, 2019. Posted in WOD

“Mile High”

For Time:
100/70 Cal Bike
75 Power Snatches (75/55)
1000m Row
10 Rope Climbs
100/70 Cal Bike OR 1000m Row.
75 Lateral Barbell Burpees

(30 min cap)

Coach Chris talking with the 12pm Thursday class. Likely talking about triceps….