Crossfit Streets

Saturday, December 22/18

“Powderpuff”

For Time:
30 Toes to Bar
400 Meter Run
15 Power Cleans (175/115)
800 Meter Run
15 Power Cleans (175/115)
400 Meter Run
30 Toes to Bar

(25 min cap)

XMAS WOD

Monday, December 31st (New Years Eve): We are doing a 5km run aka “Frosty 5km”. Bundle up. Take your time. Run yourself into the New Years with a fun run with CrossFit Streets members. Meet at Streets for 9:45am as we’re leaving the gym at 10am for the run! You are responsible for your own warm up before the run. There is a 6am, 7am, 12pm CrossFit Class that day and Open Gym from 8am to 12pm. If you have any question, email the newly appointed Head of the Streets “Distance Club” Mike Burns!

jmichaelburns@hotmail.com

#DistanceClub

5km, 10km and Adventure Race info coming in the New Year courtesy of Mike 🙂

Coach Lindsay is leaving to BC soon. She has been an integral part of the Streets team over the last three years. We will miss her very much but we are happy for her and her families taking on a new adventure. Please take time to say thank you in person if Lindsay has impacted you in some way. : ) She likely has.

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