Saturday, December 28/19

Written by Dan Rogers on December 27, 2019. Posted in WOD

“Perfect Bar”

Teams of 3
For Time (30 Minute Cap):
120 Deadlifts (155/105)
600 Meter Row
90 Hang Power Cleans (155/105)
600 Meter Row
60 Push Jerks (155/105)
600 Meter Row

150/105 Calorie Assault Bike

60 Push Jerks (135/95)
600 Meter Row
90 Hang Power Cleans (135/95)
600 Meter Row
120 Deadlifts (135/95)
600 Meter Row

THANK YOU for supporting CrossFit Streets in the many ways that you do.

Tags: bike, Deadlift, Hang power cleans, Push Jerk, Row, team, thank you