Saturday Feb 28/15

Written by on February 27, 2015. Posted in WOD

A) WU
Hip Thrust 3 X 10
Pole Squat 3 X 10
5 Min Mobility

B) 5 X 5 (15 min)
Front Or Back Squat

C) 7 min AMRAP
5 Burpee Pull-ups
15 Wall Ball
50 DU’s

Tags: Burpee Pull-ups, DU's, Jerks, Wall Balls