Saturday Feb 28/15
A) WU
Hip Thrust 3 X 10
Pole Squat 3 X 10
5 Min Mobility
B) 5 X 5 (15 min)
Front Or Back Squat
C) 7 min AMRAP
5 Burpee Pull-ups
15 Wall Ball
50 DU’s
Tags: Burpee Pull-ups, DU's, Jerks, Wall Balls