Crossfit Streets

Saturday, January 26/19

“Bird Box”

For Time:
100/70 Cal Row
75 Box Jump Overs (24/20)
50 Power Snatches (135/95)
15 Rope Climbs
50 Power Snatches (115/80)
75 Box Jump Overs (24/20)
100/70 Cal Row

Team of 3

(25 min cap)

Coach Brennon challenged a large group of you to eat vegetables in EVERY meal, every day, for January. How are you making out with that challenge? If you need help with your nutrition, contact to sit down and have a chat. He can help you.

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