Crossfit Streets

Saturday, January 5/19

“Low Five”

AMRAP 5:
30/21 Calorie Row
21 Power Snatches (95/65)
Max Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
30/21 Calorie Row
15 Power Snatches (115/80)
Max Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
30/21 Calorie Row
9 Power Snatches (135/95)
Max Lateral Barbell Burpees

Coach Lindsay is moving out west with her family very soon. We are doing a last WOD for her on Sat, Jan 12th! Come in and say good bye 🙂 🙂 🙁 :)

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