Crossfit Streets

Saturday July 18/15

Happy Birthday to Tarah! Part Owner of Streets and beautiful wife to Coach Dan.

A.) Partner Shoulder, Single Leg Flexion, Glute X 1, Shoulder X 1, WOD prep/review.

B.) “Queen”

AMRAP 15

5 X Hang Power Clean and Jerk

10 X Strict Ring Dips

15 X Cal Row

C.) Ext Rot 3 x 15 & Palms up band pulls 3 x 15 & Back Ext 3 x 15 +

 

Ladies
Mr. Joshua – August 30, 2008
Age: 36 SO1
5 RFT
400m Run
30 Sit ups
15 Deadlifts

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