Crossfit Streets

Saturday July 26/14

Hero WOD

Ladies WOD

Windmills 3/side

KB swing/KB high pull/KB snatch

WOD: (In Partners)
20 min AMRAP
P1-Run 400m/Row
P2- AMRAP of:
10 swings (alternating)
10 snatches
10 plank rotations

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