Crossfit Streets

Saturday June 23/18

“Wreck Yourself”

Teams of 3
For Time:
90/60 Cal Row
6 Rope Climbs (3:1 Rope Pulls)
20 Squat Cleans (135/95)
90/60 Cal Bike
9 Rope Climbs
35 Squat Cleans (135/95)
90/60 Cal Row
12 Rope Climbs
50 Squat Cleans (135/95)

(35 min cap)

Good luck to the Streets members and spouses participating in the Spartan Race this weekend!

(Mike B, Paul A, Jen L, Ankit, Marla and Dunca, Emma, Julie, Audrey and Tom and Kendall, Prakash and Sushma, Matt G).

STAY SAFE and have fun. #BodyBreak.

 

 

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