Crossfit Streets

Saturday June 28/14

A) 10 Min EMOM
Odd – Deadlift X 5
Even -Muscle up or transition with Dip X 5

B)Benchmark Wod

[blockquote style=”simple”]Don’t forget to be in the know,[/blockquote]

Ladies Program

Single arm swing 30 sec/arm
Single arm high pull 30 sec/arm
Snatch 30 sec/arm x2


AMRAP 20 min
3/3 windmill
6/6 Single arm squat
9/9 single arm swing
Farmers Carry (There and back)