Saturday June 28/14

Written by on June 28, 2014. Posted in WOD

A) 10 Min EMOM
Odd – Deadlift X 5
Even – Muscle up or Transition with Dip X 5

B) Kelly

5 rounds for time
400m run
30 Box jumps (does not have to be games style, just open the hips on the way off of the box)
30 Wall Balls

Tags: Box Jumps, CrossFit, Deadlift, Kelly, Muscle Ups, Run, Wall Balls, wod