Crossfit Streets

Saturday June 30/18

“Zero Dark Thirty”

Teams of 3, For Time (30 Minute Cap):
3 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatches (95/65)

140/100 Cal Bike

2 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch (115/80)

140/100 Cal Bike

1 Round:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch (135/95)

Alex and Brendan after finishing 2nd at their competition in London on June 23rd. They just missed 1st by 2 rope climbs! Way to go boys.

 

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