Saturday Mar 29/14

Written by Crossfit on March 29, 2014. Posted in WOD

Open WOD 14.5

For time:
21-18-15-12-9-6-3:
Thrusters, 95/65
Bar Facing Burpees

or if you plan on doing the Open Wod on Monday

A)15 min build to a heavy 3 – 5 Back Squat
B) 10 min AMRAP
5 Back Squat
Farmers Walk 2 KB’s @ 2 pood/ 1.5 pood

*If you can, Sat is the ideal day to do the open WOD,  If not come early and be prepared to wait. We have a lot of judging to get through and we only have until 8pm on Monday to do it.