Crossfit Streets

Saturday Mar 29/14

Open WOD 14.5

For time:
Thrusters, 95/65
Bar Facing Burpees

or if you plan on doing the Open Wod on Monday

A)15 min build to a heavy 3 – 5 Back Squat
B) 10 min AMRAP
5 Back Squat
Farmers Walk 2 KB’s @ 2 pood/ 1.5 pood

*If you can, Sat is the ideal day to do the open WOD,  If not come early and be prepared to wait. We have a lot of judging to get through and we only have until 8pm on Monday to do it.

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