Saturday, March 23/19
Teams of 3
Build to Heavy 3-Position Power Clean (Team on the Same Bar)
Rest 3 Minutes
9/6 Calorie Assault Bike
6 Lateral Barbell Burpees
3 Power Cleans (155/105)
*Waterfall style. Once one partner is off the bike, next partner can go. Score is total fully completed rounds as a team.
Lunch. TODAY. At Social Eatery for 12:30-2pm. Come celebrate the end of The Open and enjoy some times with fitness buddies. They have a Caeser Bar!