Saturday, March 30/19

Written by Dan Rogers on March 29, 2019. Posted in WOD

“Rope-a-Dope”

Teams of 3:
AMRAP 25:
90/60 Calorie Assault Bike
60 Alternating Dumbbell Snatches (70/50)
300 Double Unders
15 Rope Climbs

** Do not drop the dumbbell. In this work out. Ever. Thank you. The same goes for a bar with 10’s or 25’s only on it. Just do not do it. Please. Please do not. Thank you **

Also, this:

Tags: bike, db snatch, double under, Rope Climb