Saturday Nov 1/14

Written by on October 31, 2014. Posted in WOD

A) 10 min EMOM
Odd – 5 Front Squat
Even – 5 HSPU (Deficit?)

B) “No more Kit Kats”
5 L- Pullups
10 HSPU
20 Front Squats
30 Push Jerks
40 Pull-ups
50 Back Squats
60 KB Swings

Tags: Back Squats, Deadlifts, Front Squats, HSPU, L-pullups, Push Jerks