Crossfit Streets

Saturday Nov 1/14

A) 10 min EMOM
Odd – 5 Front Squat
Even – 5 HSPU (Deficit?)

B) “No more Kit Kats”
5 L- Pullups
10 HSPU
20 Front Squats
30 Push Jerks
40 Pull-ups
50 Back Squats
60 KB Swings

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