Crossfit Streets

Saturday, November 16/19

“4th Down”

AMRAP 4:
21/15 Calorie Row
21 Kettlebell Swings (53/35)
21 Thrusters (75/55)

Rest 4 Minutes

AMRAP 4:
15/10 Calorie Row
15 Kettlebell Swings (53/35)
15 Thrusters (95/65)

Rest 4 Minutes

AMRAP 4:
9/6 Calorie Row
9 Kettlebell Swings (53/35)
9 Thrusters (115/85)

** Partner up! Share a bar, rower, KB. Add you and your partners reps together. That is your score : ) **

We have potential Xmas gifts! Shirt/Sweater orders are due by Nov 24th.

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