Saturday, November 23/19

Written by Dan Rogers on November 22, 2019. Posted in WOD

“Smash Mouth”

Run x 200m
Cal Bike x 12/10
One Round of “Bergeron Beep Test”

* P2 starts run when P1 starts “Bergeron Beep Test”

(1 Round of “Bergeron Beep Test”: 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees)

Turkey Bacon consumed today courtesy of Greg and his team at TruLocal . THANK YOU