Crossfit Streets

Saturday, November 30/19

“Iron Lotus”

Teams of 3
For Time (30 Minute Cap):
60/45 Cal Bike
80/60 Cal Row
80 Box Jump Overs (24/20)
80 Front Squats (95/65)
80 Hang Power Snatches (95/65)
80 Front Squats (95/65)
80 Box Jump Overs (24/20)
80/60 Calorie Row
60/45 Cal Bike

Trulocal meat. Give it a try!

 

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