Crossfit Streets

Saturday October 28/17

A.) “Rock the Boat”

AMRAP 30:
500 Meter Row
400 Meter Run
3 Rounds of “Cindy”

1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats

  • Sat, Nov 4th at 8am: 5KM Run at Streets. Who is in!!? Sign up sheet at the gym.
  • Sun, Nov 5th YogaVision is offering a class for CrossFit Streets members only from 3-4pm. Sign up sheet at the gym.

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