Crossfit Streets

Saturday September 23/17

“Lift up Autism” is a global effort to creating more awareness and funding for families and individuals living with Autism.

“LUKE”

5 MIN AMRAP
4 Power Cleans: 155 lbs.  men/105 lbs. women
24 Double Unders
10 Pull-Ups

http://www.liftupautism.com/#event-section

Rest 10 min

Then,

“Mind Eraser”

AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run

SSS: External Rotation 3 x 20/side.

Cathy rocking some Power Cleans.

 

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