Crossfit Streets

Saturday September 30/17

“Lava Run” (30 min cap)

4 Full Lengths Sled Push (45/25)
50 Overhead Squats (45/35)
4 Full Lengths Sled Push
50 Thrusters (45/35)
4 Full Lengths Sled Push
50 Front Squats (45/35)

-> There and back = 1 Full Length.

  • Mon, Oct 2nd is “Journal Check”. 50 Burpee penalty for insufficient journal :0
  • Want Assault Bikes?? Check the white board!!
    • Oct 2 – Dec 2: $1 = 1 Assault Bike Cal for your coach on Dec 2
    • Nov 10: Streets Social
    • Nov 25: In-House Comp
      • Ask us for details 🙂
  • Sat, Nov 4th at 8am: 5KM Run at Streets. Who is in!!? Sign up sheet at the gym on the whiteboard.

Stephanie doing her L-sit’s. How long can YOU hold a L-sit for? Are you working at getting your legs straight? I bet you if you work at these a couples times a week (working towards straight legs or half bent) your back will feel stronger, you will improve with other gymnastics movements and you will see improvements in your overall CrossFit game.

When you are ready to talk

Give us a Call

Come and see if We are right for You

Book your Trial