Crossfit Streets

Posts Tagged ‘Air Squat’

Monday, December 23/19

“Wet Suit” 5 Rounds: 21/15 Calorie Row 2 Rounds of “Strict Cindy” *1 Round of “Strict Cindy”:* 5 Strict Pull-ups 10 Push-ups 15 Air Squats Joanne and Mark doing a workout together : )

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Saturday, December 14/19

“Partner Powder Keg” AMRAP 5: 42/30 Cal Bike 1 Round of Cindy Max Clean and Jerks (135/95) Rest 5 Minutes AMRAP 5: 28/20 Cal Bike 2 Rounds of Cindy Max Clean and Jerks (155/105) Rest 5 Minutes AMRAP 5: 14/10 Cal Bike 3 Rounds of Cindy Max Clean and Jerks (185/135) Partner up, add your […]

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Thursday, November 28/19

“Goat Day” EMOM 24 1 – Strict Pull up x 10 2 – Perfect Push up x 15 3 – Air Squat x 30 4 – Run x 100m (Tailor reps up or down / :45 sec cap at each movement)

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Monday, November 25/19

Back Squat: 3 x 5. Build or stay. Then, “Taco Bell” AMRAP 9: 35 Double Unders 25 Air Squats 15 Kettlebell Swings (53/35) Another Cardio Club program is complete. GREAT work ladies. Look for new and exciting programs coming in 2020!

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Wednesday, September 4/19

“Fish Out of Water” For Time: 2k Row 10 Rounds of “Heavy Chief” (155/105) 1 Round of “Heavy Chief”: 3 Power Cleans 6 Push-ups 9 Air Squats Cardio Club is coming! A great way for you, a CrossFit Streets member, to introduce a family member, friend, co-worker, neighbor to working out. Not necessarily CrossFit in […]

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Saturday, August 24/19

“Murph” Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. • 1 mile Run • 100 Pull-ups • 200 Push-ups • 300 Squats • 1 mile Run We have options for everyone to complete this workout along […]

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