Crossfit Streets

Posts Tagged ‘AMRAP’

Wednesday, December 11/19

Front Squat: Build to a Heavy Triple. Then, “Geico” AMRAP 15: 60 Double Unders 30/21 Calorie Assault Bike 15 Front Squats (155/105) Mobility isn’t always pleasant but it helps and you likely need it 🙂

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Monday, July 29/19

Push Jerk: Build to a heavy set of 3 Then, “Beef Jerky” AMRAP 12: 21 Kettlebell Swings (53/35) 14 Kettlebell Reverse Lunges 7 Push Jerks (165/115) Trulocal Meat! Give it a try. Those of our members who have, LOVE IT. Easy to order. Flexible options. No long term commitment. BBQ!!! Use promo code “STREETS310” 🙂 […]

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Wednesday, October 17/18

“Take Five” AMRAP 5: Buy-In: 35/25 Cal Bike or 35/25 Cal Row Directly Into… 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 25/20 Cal Bike or 25/20 Cal Row Directly Into… 9 Deadlifts (225/155) 9 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 15/10 Cal Bike or 15/10 Cal […]

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Wednesday August 29/18

“Eighteen Wheeler” AMRAP 18: 12/9 Cal Bike 15 Wallballs (20/14) 12 Alternating Dumbbell Snatches (50/35) 9 Toes to Bar September Long weekend hours. Friday: Open regular hours Saturday: Open regular hours Sunday/Monday: Closed for all classes and programs. “Bring a Friend” pictures from Mon, Aug 20th at 7pm. Thank you for bringing your friend, family […]

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Friday August 3/18

Power Clean + Front Squat + Push Jerk Build to a Heavy Complex 12 min “Wise Men” AMRAP 3: Macho Man (135/95) Rest 3 Minutes AMRAP 3: Macho Man (155/105) Rest 3 Minutes AMRAP 3: Macho Man (185/135) *** 1 Macho Man Complex: 3 Power Cleans, 3 Front Squats, 3 Push Jerks *** Happy Place.

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Thursday August 2/18

“Family Feud” AMRAP 25, Teams of 3. 30 Meter Prowler Push (95/45) 100 Meter Weighted Run (sandbag, MB, D-ball, human being, DB, KB, plate) 200 Meter Run *** Tackle all the prowler pushes, then, P1 does 100m run, then P2, then P3, then P1 does 200m run, then P2, then P3*** Paul and Coach Lindsay 

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Friday July 20/18

“Dar” AMRAP 4: 27/21 Calorie Row 21 Power Cleans (135/95) 15 Lateral burpee over bar rest 4 minutes AMRAP 4: 27/21 Calorie Row 21 Power Cleans (115/80) 15 Lateral burpee over bar rest 4 minutes AMRAP 4: 27/21 Calorie Row 21 Power Cleans (95/65) 15 Lateral burpee over bar Tomorrow, Sat, July 21st we are […]

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Friday June 15/18

“Crow’s Nest” AMRAP 5: 15-12-9 Kettlebell Swing (70/53) Front Squat (135/95) Calorie Row Rest 5 Minutes AMRAP 5: 15-12-9 Kettlebell Swing (70/53) Front Squat (115/80) Calorie Row Tony Fernandez

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Friday June 8/18

“Bumpy Ride” In Teams of 3, AMRAP 25: 9/6 Cal Bike 6 Burpees over Partner 100 Meter Medicine Ball run. P1 does a full round, then P2, then P3. Cito Gaston…..

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