Crossfit Streets

Posts Tagged ‘Back Squat’

Monday, November 25/19

Back Squat: 3 x 5. Build or stay. Then, “Taco Bell” AMRAP 9: 35 Double Unders 25 Air Squats 15 Kettlebell Swings (53/35) Another Cardio Club program is complete. GREAT work ladies. Look for new and exciting programs coming in 2020!

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Wednesday, November 13/19

Build to Heavy Complex: 1 Pausing Back Squat (3 Seconds) 1 Back Squat Then, “Step Aerobics” 3 Rounds For Time: 30 Plank ups 20/14 Cal Bike 10 Single Dumbbell Box Step-ups (Each Side, 20 total) Dumbbell: 50/35 Box: 24/20 Powell Raise and External Rotations: they will help your shoulder.

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Wednesday, September 11/19

“Always Remembered” Teams of 2: Buy-In: 2001 Meter Row 4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95) Cash-Out: 2977 Meter Row (1 Bear Complex: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Rack Push Press)  

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Monday, August 19/19

Back Squat: 3 sets of 5 reps. (same weight for all sets) Then, “Dirty Water” For Time: 100 Double Unders 800 Meter Run 60/45 Calorie Row Kelly, Michelle and CL

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Thursday, August 1/19

“Runny Nose” Teams of 3 2 Rounds (30 Minute Cap): 75 Back Squats (155/105) 400 Meter Team weighted run (70/50) 75 Bench Press (135/95) 400 Meter Team weighted run (70/50) 75 Hang Power Cleans (115/85) 400 Meter Team weighted run (70/50) CrossFit Streets visits CrossFit Brampton. If you have not gone to see Brennon yet. […]

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Monday, June 17/19

Back Squat 3 x 6 Then, “Escape From Wonderland” 3 Rounds: 75 Double Unders 50 Air Squats 25/18 Calorie Row (16 min cap) Tim everyone. He changed his nutrition, showed up and did CrossFit, worked really hard, over and over. His hard work paid off big time. Congrats Tim.

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Wednesday, May 15/19

“Bar Star” Teams of 3: AMRAP 7: 50 Back Squats (155/105) 50 Back Squats (185/125) AMRAP Back Squats (225/145) Rest 3 Minutes AMRAP 7: 50 Bench Press (135/95) 50 Bench Press (155/105) AMRAP Bench Press (185/135) Rest 3 Minutes AMRAP 7: 50 Deadlifts (185/135) 50 Deadlifts (225/155) AMRAP Deadlifts (275/185) When life gets heavy, lift.

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Wednesday, March 13/19

Back Squat Build to Heavy Set of 5 “Jacquelyn” For Time: 1000 Meter Row 50 Wallballs (20/14) 30 Toes to Bar (15 min cap) Kelvin… Staying fit on his vacation.

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Wednesday, January 30/19

Tempo Pausing Back Squats: 5 Sets of 2 (7 Seconds Down. 3 Second Pause.) 15 min Then, “After Party” 1-2-3-4-5-6-7-8-9-10: Dumbbell Front Squats (50’s/35’s) After Each Round: 30 Double Unders (10 min cap) Post-Saturday morning fitness. Fighting off the #DadBod

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