Crossfit Streets

Posts Tagged ‘Battle ropes’

Saturday, August 10/19

“Flippin’ Out” AMRAP 30 Team of 3 – Tire Flip x 15 – Battle Rope x :20 each – Sled Drag x 2 Each (135/90) (there and back = 1) – 100m Synchro Carry with one object each (1 person Farmer, 1 person Front Rack, 1 person OH, switch however you like but do 100m […]

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Wednesday Feb 3/16

A) Deadlift 5 X 3 B) 5 rounds: @ 0, 2, 4, 6, 8 :30 sec clock: 5 Deadlift AMRAP Battle ropes C) Side Plank 3 X 30 – 60

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Thursday Nov 19/15

A1) Deadlift 4 X 6 @3111 A2) Ring Dip 4 x 6 @3111 B) 4 rounds for good times: Band Sprints x 1 rest 60 sec Battle Ropes x 20 sec rest 60 sec C) Back Ext T Raises 3 X 15

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Tuesday Aug 25/15

A) WU Shoulder Routine X 1-2 B) Pull-up 1 – 1 – 1 – 1 – 1 @20×0 C) “Misawa” 30 sec on 90 sec off Row for Cal Pull-ups Battle ropes X 4 = 24 min D)Powell Raise 3 x 15 Ladies Whitney Houston  A.) 3 rounds – :60 x wall ball – :60 […]

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Tuesday May 26/15

A) 15 min MU Work Hollow Hold/Transition B)Battle Ropes 4 X 20 sec rest 2.5min rest 5 min Heavy Prowler Pull X 4 (walk rest recover, 1 weight, do not increase)

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Tuesday April 28/15

A) WU  (5 min) Band Walks Pull-aparts Goblet Squat 2 X 10 B1) Front Squat @ 3220 (tempo) X 5X5 rest 60 sec B2) Pull-ups @ 3022 5X5 rest 60 sec (20 min) C1) DB Split Squats @ 2020 3 X 8 rest 30 sec C2) DB Rows @ 2022 3 X 8 rest 60sec  […]

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Saturday Feb 21/15

JAKT’R’U5 “Saturday SLAM!” 5 min AMGRAP (As Many Good Reps as Possible) Turkish Get Ups rest 2 min Bring Sally Up Air Squat rest 10 min 21-15-9 (15min cap) Deadlift Box Jump rest 5 min Battle Ropes 20 sec on X 8

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Friday Dec 5/14

A) 3 X 10’s Pullaparts OH Pullaparts B) 10 min EMOM Back Squat X 5 Chin Up X 5 C) 5 rounds: 7 Bent over Row 7 Hang Clean 7 Back Squat 30 Battle Ropes

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Wednesday Nov 19/14

A) Row 1000m WU (slow and steady perfect technique) B) 15 min 4 – 5 X 8 Deadlift 4 – 5 X 1 – 3 Rope Climb (legless, regular, walk ups, where ever you are at) C) 3 rounds 45 sec cal row rest approx 60 sec 45 sec battle ropes rest approx 60 sec […]

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