Crossfit Streets

Posts Tagged ‘Box jump overs’

Saturday, November 30/19

“Iron Lotus” Teams of 3 For Time (30 Minute Cap): 60/45 Cal Bike 80/60 Cal Row 80 Box Jump Overs (24/20) 80 Front Squats (95/65) 80 Hang Power Snatches (95/65) 80 Front Squats (95/65) 80 Box Jump Overs (24/20) 80/60 Calorie Row 60/45 Cal Bike Trulocal meat. Give it a try!  

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Tuesday, November 12/19

“Piggy Back” Teams of 2 12 Rounds For Time: 12 Alternating Dumbbell Snatches (50/35) 12 Box Jump Overs (24/20) 12/10 Cal Row *Switch After Fully Completed Rounds (6 Each) From the 2019 In-House Comp. Row Sprint!

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Saturday, June 15/19

“Moneybags” Teams of 3 (For Time | 30 Minute Cap) 800 Meter Weighted Run (D-Ball, MB, Sandbag) 75 Box Jump Overs (24/20) 50 Clean and Jerks (135/95) 15 Rope Climbs 50 Clean and Jerks (135/95) 75 Box Jump Overs (24/20) 800 Meter Weighted Run Sat, June 22nd for all classes we are celebrating a huge […]

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Saturday, June 8/19

“Gut Check” For Time (Teams of 3 | 25 Minute Cap): 200/140 Calorie Assault Bike Directly Into… 50 Toes to Bar 50 Box Jump Overs (24”/20”) 50 Thrusters (95/65) 50 Toes to Bar 50 Box Jump Overs (24”/20”) 50 Thrusters (115/80) 50 Toes to Bar 50 Box Jump Overs (24”/20”) 50 Thrusters (135/95) Ragnar pics! […]

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Saturday, April 6/19

“Me Three” Teams of 3 For Time (30 Minute Cap): 100 Pull-ups 100 Overhead Squats (75/55) 80 Box Jump Overs (24/20) 80 Thrusters (95/65) 60 Toes to Bar 60 Front Squats (115/80) 40 Burpee Box Jumps (24/20) “Bring a Friend” WOD is coming up! Sign up sheet is at the gym 🙂

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Saturday, February 16/19

“Leaps & Bounds” Teams of 3 For Time (30 Minute Time Cap): 120 Power Snatches (75/55) 120 Box Jump Overs (24/20) 12 Rope Climbs 90 Power Snatches (95/65) 90 Box Jump Overs (24/20) 9 Rope Climbs 60 Power Snatches (115/80) 60 Box Jump Overs (24/20) 6 Rope Climbs 30 Power Snatches (135/95) 30 Box Jump […]

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Monday, February 4/19

Front Squat: Build to a heavy single. Then, “Funny Bone” 21-15-9: Kettlebell Swing (70/53) Box Jump Overs (24/20) Front Squats (135/95) THANK YOU to everyone who came out this past Saturday for a workout and/or for lunch 🙂 FiveYears! Audrey, Mike, Emma, Lori, DJ and Max after a comp in Port Elgin.

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Saturday, January 26/19

“Bird Box” For Time: 100/70 Cal Row 75 Box Jump Overs (24/20) 50 Power Snatches (135/95) 15 Rope Climbs 50 Power Snatches (115/80) 75 Box Jump Overs (24/20) 100/70 Cal Row Team of 3 (25 min cap) Coach Brennon challenged a large group of you to eat vegetables in EVERY meal, every day, for January. […]

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Friday, January 18/19

“Sea Legs” 3 Rounds: 500 Meter Row 12 Front Squats (155/105) 21 Box Jump Overs (24/20) The CrossFit Open is coming. Feb 22 – Mar 23 We’ll be opening a 7pm Class on Fridays. All classes still have a class cap. Saturday Open Gym is available from 11am – 1pm with a heat schedule. You […]

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