Crossfit Streets

Posts Tagged ‘Box jump overs’

Saturday May 06/17

“Chip & Rip” Teams of 2: 100 Calorie Row 100 Box Jump Overs (24/20″) 100 Deadlifts (185/125#) 100 Wallballs (20/14#) 100 Burpees 100 Wallballs (20/14#) 100 Deadlifts (185/125#) 100 Box Jump Overs (24/20″) 100 Calorie Row Ladies Bootcamp! Reminder that Laura’s Ladies Bootcamp starts on Tuesday, May 9th at 8pm. Spots are limited. email laurapeynado@crossfitstreets.com […]

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Friday Apr 07/17

“Up and Over” 3 Rounds: 5 Ring Muscle-Ups 10 Power Snatches (115/80#) 20 Box Jump-Overs * Muscle up sub is Burpee Chest to bar pull ups

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Saturday Jan 28/17

“Honey Badgers” Teams of 3: 200 Calorie Row 150 Burpees 100 Box Jump Overs (24/20#) 75 Clean & Jerks (135/95#) 15 Rope Climbs

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Wednesday Aug 19/15

Glute Routine X 1-2 A) Front Squat 3 – 3 – 3 – 3 – 3 @20X0 rest 2- 3 min between – MOB B) “The Four Horsemen” AMRAP, In teams of 4 60 sec on 60 sec off for two rounds of Burpees to a Target Row for Cal Box Jump Overs Wall Ball […]

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Wednesday Apr 15/15

A) WU Super Front Rack 90/90 Tack and Floss Glutes/Hamstrings 90/90 B) Clean and Jerk (Pause in catch of Clean and Jerk for 2 sec each) 3 – 3 – 3 – 3 – 3 Heavy? Going at min 3, 7, 11, 15, 19 Technique? Going at min 2,4,6,8,10,12,14,16,18 C) For time: Row 750m 15 […]

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Wednesday July 30/14

A) Push Press 3 – 3 – 3 – 3 – 3 B) Bent-over Row 3 X 10 C) Regional Wod  6 50 cal row 50 box jump over 50 deadlift 50 wall ball 50 ring dips 50 wall ball 50 deadlift 50 box jump over 50 cal row (21 min time cap) (very few […]

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