Crossfit Streets

Posts Tagged ‘Burpee’

Tuesday, December 31/19

“Times up” Team of 3 AMRAP 31 – 31 x Wall Ball – 31 x Box Jump – 31 x Cal Row – 31 x Strict Pull up – 31 x Burpee – 31 x Cal Bike 1.) Happy New Years! 2.) This is the last WOD post to the website (our website is alive […]

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Tuesday, December 24/19

“12 Days of CrossFit” For Time: 1 Thruster (135/95) 2 Hang Power Cleans (135/95) 3 Deadlifts (135/95) 4 Burpees 5 Toes to Bar 6 Box Jumps (24/20) 7 Hand Release Push-ups 8 Front Rack Reverse Lunges (use one KB or DB with two hands) 9 Kettlebell Swings (53/35) 10 Plank ups 11 Wallballs (20/14) 12 […]

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Monday, December 16/19

“Wonderwall” For Time: 60 Double Unders, 30 Burpees 60 Double Unders, 30 Wallballs (20/14) 60 Double Unders, 30 Deadlifts (225/155) 60 Double Unders, 30 Wallballs (20/14) 60 Double Unders, 30 Burpees Three fit n wild n crazy guys.

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Tuesday, December 10/19

“Lead Foot” AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups Rest 4 Minutes AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar Rest 4 Minutes AMRAP 4: 15/9 Calorie Row 15 Burpees 15 Pull-ups Two guys with great hair and matching sweaters.

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Tuesday, December 3/19

Pressing Complex: 5 Sets: 1 Push Press 2 Push Jerks Then, “Little Dipper” 21-15-9: Push Jerks (135/95) Lateral Barbell Burpees Join us on Sunday, Dec 22nd at 9-11am to see the Strength Program participants re-test their 1RM at Streets. You can come sip on some coffee and cheer them on.

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Saturday, November 23/19

“Smash Mouth” Run x 200m Cal Bike x 12/10 One Round of “Bergeron Beep Test” * P2 starts run when P1 starts “Bergeron Beep Test” (1 Round of “Bergeron Beep Test”: 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees) Turkey Bacon consumed today courtesy of Greg and his team at TruLocal . THANK YOU

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Tuesday, November 19/19

“Sea Horse” 3 Rounds: 40/30 Calorie Assault Bike (P1) 800 Meter Row 400 Meter Run (P2) 20 Burpees If you want to transform, it starts with food. You knew that….

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Tuesday, October 22/19

Build to heavy triple: Hang Power Clean Then, “BlooDThirty” AMRAP 12: 15 Burpees 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) Shuttle Runs!

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Tuesday, September 24/19

Single Arm Dumbbell Strict Press: 5 x 8/side Then, “Surfer on Acid” 3 Rounds For Time: 400 Meter Run 21 Burpees Kendall coaching young skiers this past winter.  

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