Crossfit Streets

Posts Tagged ‘Burpee’

Friday, September 6/19

“Toon Squad” Teams of 3 3 Rounds: 4 Minute Bike Calories 3 Minute Wallballs (20/14) 2 Minute Burpees Cardio Club starts next week!! Do you know someone who is interested in a cardio based fitness class. No heavy lifting. No high skill gymnastics. Just moving. Sweating. Good music and Car-dee-ohhhh. Contact Coach DJ if you […]

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Wednesday, August 28/19

“Halftime” 30-20-10: Dumbell Power Snatch (50/35) Wallballs (20/14) Directly Into… 10-20-30: Burpees Calorie Row SCHEDULE ALERT: This Saturday, August 31st, we are offering three classes at 7am, 8am and 9am only with Open Gym from 10-11am. Have a GREAT long weekend and we will see you Tuesday. Please adjust your schedule accordingly. Cardio Club is […]

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Monday, August 5/19

Help a friend or neighbor with something physical. Then, “No Lion” 6 rounds 15 Burpee :30 sec side plank per side The gym is closed today but open Tuesday. See you all soon! Some of our STRONG Ladies from Streets on their night out.

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Saturday, July 27/19

“Heartburn” For Time: 1 Mile Run 10 Rounds of “Bergeron Beep Test” (75/55) 1 Round of “Bergeron Beep Test”: 7 Thrusters 7 Pull-ups 7 Burpees Post 7am WOD Friday … Anabel and Lisa trying to beat the heat.  

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Thursday, July 4/19

“Glen” For Time: 30 Clean and Jerks (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees Two of our hard working and constantly improving youth athletes Rowan and Ryan. Both part of Team Tie Dye.

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Tuesday, July 2/19

“Streets Canada Day WOD” It is the year 2019, Canada is 152 Years old, has 10 Provinces and 3 Territories AMRAP 20 (Team of 3) Buy in: Cal Bike x 152. Then, – 19 x Hang Squat Snatch (115/80) – 10 x Synchronized Burpees – 3 x 200m (1 x 200m each) Raptors WOD. July […]

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Tuesday, June 11/19

“The Good Life” 3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps (24/20) Do you have a Goodlife gym bag? Do you want $5.00? Let’s make a trade. Sat, June 22nd for all classes we are celebrating a huge annual holiday for our Swedish members Emma and Peter Eriksson. https://www.thelocal.se/20180621/bizarre-traditions-swedish-midsummer-holiday Come celebrate by doing […]

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Friday, June 7/19

“Deck of Cards” 4 rounds Kettlebell Swings x 13 (53/35) Burpees x 13 L-sit x :13 sec Goblet Squats x 13 (53/35) 200 Meter Run Kelvin. Always finding time to workout on vacation.

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Friday, May 31/19

Weighted Strict Pull up: Build to heavy set of 3 “Team Death Race” 5 Rounds each: P1 does: 15/10 Calorie Assault Bike + 10 Burpees Then P2 does the same. 10 rounds total.

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