Crossfit Streets

Posts Tagged ‘Burpee’

Monday, April 8/19

Power Clean: Build to a heavy set of 3 “Black and Blue” 5 Rounds:10 Power Cleans (135/95)10 Burpees March: Super Committed and Committed Club (Wow). Krystian – 22Lisa G – 21Mike B – 20Roberta – 20Agustina – 19Judy – 19Kim S – 19Don – 19Marissa – 19Dev – 18Audrey – 18Mariana – 18Dianne – 18Brianne […]

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Tuesday, March 26/19

Snatch Complex: On the Minute x 8: 1 Snatch Deadlift 1 Snatch High Pull 1 Power Snatch *Build to a Moderate Complex “Inner Tube” 25-20-15-10-5: Power Snatches (75/55) Toes to Bar Burpees Post 19.4. You can count on Coach Ginette for a smile pre, middle and post workout 🙂

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Saturday, March 23/19

“Party Bus“ Teams of 3 AMRAP 12: Build to Heavy 3-Position Power Clean (Team on the Same Bar) Rest 3 Minutes AMRAP 15: 9/6 Calorie Assault Bike 6 Lateral Barbell Burpees 3 Power Cleans (155/105) *Waterfall style. Once one partner is off the bike, next partner can go. Score is total fully completed rounds as […]

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Saturday, March 2/19

“Mercury” Teams of 3 AMRAP 25: 12/9 Cal Bike 12 Kettlebell Swings (53/35) 9 Burpees Complete full rounds before switching. Tailor your reps so that you do a 1 – 1:30 min effort. Coach Brennon. Changing lives each and every day!

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Monday, February 11/19

“Shut Down” On the 4:00 x 6 Rounds: 12 Dumbbell Power Snatches (50/35) 12 Burpees Over Dumbbell 12 x 10 Meter Shuttles Score is Slowest Round Want a clean, affordable, high quality and welcoming place for a night out? Try “Social Eatery”! Not to be confused with is brother/sister location “Union Social”, which is also […]

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Friday, January 25/19

Hang Squat Clean: Build to a heavy single “Top Down” For Time: 50 Burpees 40/30 Cal Bike (50/40 Cal Row) 30 Hang Squat Cleans (115/80) The CrossFit Open is coming. Feb 22 – Mar 23 We’ll be opening a 7pm Class on Fridays. All classes still have a class cap. Saturday Open Gym is available […]

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Wednesday, January 9/19

Front Squat Complex Build to a Heavy: 1 Pausing Front Squat + 1 Front Squat (pause for two seconds in the bottom). Then, “Satan’s Whiskers” 3 Rounds: 10 Chest to Bar Pull-ups 10 Front Squats (165/110) 10 Burpees (12 min cap) We are celebrating Coach Lindsay with the workout Sat, Jan 12th all day. She […]

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Thursday, December 27/18

“Ghost” 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest Total reps. The sun is coming everyone. Hang in there with the winter months : )      

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Saturday, December 15/18

“Dart Club” AMRAP 20 – Ring Dip x 5 – D-Ball Clean x 5 – Burpee x 10 – Cal Row x 10 The 2nd Annual Streets Social is tonight ! Also, Monday, December 31st (New Years Eve): We are doing a 5km run aka “Frosty 5km”. Bundle up. Take your time. Run yourself into […]

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Saturday, December 8/18

“Waited” AMRAP 20 – Run x 200m – Push Jerk x 10 (135/95) – Burpee x 10 – Rope Climb x 2 Armando feeling a little bit of Laura’s life. He did his last WOD at the In-House comp with this on. (Wall Ball and Row)

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