Crossfit Streets

Posts Tagged ‘Burpee’

Tuesday, November 27/18

“Jet Fuel” For time – 60 x Cal Row – 60 x Wall Ball – 120 x Double Unders – 30 x Burpee – 40 x Cal Row – 40 x Wall Ball – 80 x Double Unders – 20 x Burpee – 20 x Cal Row – 20 x Wall Ball – 40 x […]

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Monday, November 12/18

This week is Coach DJ’s week of workouts. Enjoy! “Chip Chip Away” 50 reps of: – Wall Ball – Box Jump – Cal Row – Burpee (15 min cap) P1 start at o:00, P2 at 5:00 min mark Prakash. Doing his boogie boogie with 135lbs Power Cleans…

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Tuesday, November 6/18

“Over and Up” For Time, Buy in : 600m Run 3 rounds – 10 x Burpee + Dball over Box – 20 x Cal Bike/Row Cash out: 600m Run If it’s raining, sub 600m run with 150 Double Unders. Congrats to members (and former coaches) who participated in Orangeville last weekend.    

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Friday, November 2/18

“Designated Driver” Teams of 3 3 Rounds: 4 Minute Row for Calories 3 Minute Bike for Calories 2 Minute Burpees Over Rower Supplements!! We’ve got multiple flavours of BCAA and Protein along with Imag (magnesium) and High Quality Fish Oil. Do you need help with recovering from workouts? Safely helping your digestion system function more […]

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Saturday, October 13/18

“Mind Eraser” AMRAP 20: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run Today at 11am: WOD with Coaches WOD! We’re doing what you see above. Cathy, Melanie and Bill’s Excellent Adventures….

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Tuesday, October 9/18

“Dirty 30” For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/80) 30 Toes to Bar 30 Push Press (115/80) 30 Deadlifts (115/80) 30 Wall Balls (20/14) 30 Burpees 30 Double Unders 25 min cap. OCTOBER DEALS October-Fest with Trulocal! Use the promo code STREETSOCTOBER when […]

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Saturday, September 29/18

“Heartburn” For Time: 1 Mile Run 10 Rounds of “Bergeron Beep Test” (75/55) ** 1 Round of “Bergeron Beep Test”: 7 Thrusters, 7 Pull-ups, 7 Burpees ** Last Saturday we did “The Dad WOD” to celebrate the Dad’s at CrossFit Streets. It was great and thank you for coming.

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Monday August 20/18

“Country Mile” For Time: 1 Mile Run 50 Wallballs (20/14) 40 Box Jumps (24/20) 30 Burpees 20 Power Snatches (115/80) (25 min cap) Today at 7pm is “Bring a Friend” WOD. The gym will be busy! We will do a group warm up and do the WOD above but the friends of members will do […]

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Tuesday August 14/18

“Lead Foot” AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups 
rest 4 minutes AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar 
rest 4 minutes AMRAP 4: 15/9 Calorie Row 15 Burpees 15 Pull-ups Emma on her vacation; still doing fitness! Be like Emma.  

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