Crossfit Streets

Posts Tagged ‘Burpees’

Friday April 27/18

“Surfer on Acid” 3 Rounds: 400 Meter Run 21 Burpees DID YOU KNOW: Coach Brennon is running a Strongman Course starting on Sat, May 5th and 12th, 19th and 26th from 12-1pm? It will include weird, heavy, odd object training that is not often or ever seen in class. Picking up, flipping, dominating, carrying items […]

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Monday November 13/17

“Dirty 30” For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/80) 30 Toes to Bar 30 Push Press (115/80) 30 Deadlifts (115/80) 30 Wall Balls (20/14) 30 Burpees 30 Double Unders THANK YOU to all of you good looking people who came out Friday night […]

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Tuesday May 09/17

“Lead Foot” AMRAP 4: 27 Calorie Row 27 Burpees 27 CTB Pull-ups Rest 4:00 AMRAP 4: 21 Calorie Row 21 Burpees 21 Toes-to-Bar Rest 4:00 AMRAP 4: 15 Calorie Row 15 Burpees 15 Pull-ups

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Saturday May 06/17

“Chip & Rip” Teams of 2: 100 Calorie Row 100 Box Jump Overs (24/20″) 100 Deadlifts (185/125#) 100 Wallballs (20/14#) 100 Burpees 100 Wallballs (20/14#) 100 Deadlifts (185/125#) 100 Box Jump Overs (24/20″) 100 Calorie Row Ladies Bootcamp! Reminder that Laura’s Ladies Bootcamp starts on Tuesday, May 9th at 8pm. Spots are limited. email laurapeynado@crossfitstreets.com […]

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Wednesday Mar 22/17

“Front & Center” 3×3 Power Clean 3×3 Front Squat Then, 3 RFT: 21/15 Calorie Row 15 Pull-ups 9 Burpees

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Friday Feb 10/17

Back Squat (70%/3)3 “Iceberg” AMRAP 14: 75 Wallballs (20/14#) 60 Calorie Row 45 1-Arm DB Snatch 30 C2B Pull-ups

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Monday Jan 23/17

“The Seven” 7 Rounds: 7 Handstand Push-ups 7 Thrusters (135/95#) 7 T2B 7 Deadlifts 7 (245/175#) 7 Burpees 7 Kettlebell swings (2/1.5 Pood) 7 Pull-ups

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Monday Jan 2/17

Back Squat 78%/5 83%/1 78%/5 86%/1 78%/5 89%/1 “Leftovers” 4 Rounds: 15 Box Jumps (24/20″) 15 Kettlebell Swings (53/35#) 15 Wallballs (20/14#) 15 Burpees * 15 min cap.

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