Crossfit Streets

Posts Tagged ‘cal bike’

Monday, December 2/19

“Flinstones” AMRAP 20: 50 Wallballs (20/14) 40/30 Calorie Assault Bike 30 Toes to Bar 20 Dumbbell Snatches (70/50) DJ, Marissa and LT after a 10,00m row. (Half marathon in May?)

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Saturday, November 30/19

“Iron Lotus” Teams of 3 For Time (30 Minute Cap): 60/45 Cal Bike 80/60 Cal Row 80 Box Jump Overs (24/20) 80 Front Squats (95/65) 80 Hang Power Snatches (95/65) 80 Front Squats (95/65) 80 Box Jump Overs (24/20) 80/60 Calorie Row 60/45 Cal Bike Trulocal meat. Give it a try!  

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Friday, November 29/19

Build to a Moderate Triple: Tempo ‘No Touch’ Deadlift (Tempo: 5 Second Down) Then, “Steam Roller” For Time: 25/18 Cal Row, L-sit x :20, 2 Deadlifts 25/18 Cal Row, L-sit x :20, 4 Deadlifts 25/18 Cal Row, L-sit x :20, 6 Deadlifts 25/18 Cal Row, L-sit x :20, 8 Deadlifts 25/18 Cal Row, L-sit x […]

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Wednesday, November 13/19

Build to Heavy Complex: 1 Pausing Back Squat (3 Seconds) 1 Back Squat Then, “Step Aerobics” 3 Rounds For Time: 30 Plank ups 20/14 Cal Bike 10 Single Dumbbell Box Step-ups (Each Side, 20 total) Dumbbell: 50/35 Box: 24/20 Powell Raise and External Rotations: they will help your shoulder.

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Thursday, September 26/19

“Double Dare” On the 4:00 x 5 Rounds: 25/20 Calorie Assault Bike 50 Double Unders 5 Deadlifts *Build in Deadlift Weight* Auston Matthews dares you to bet against the Leafs this season…

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Friday, June 28/19

“Sicko Mode” 3 rounds – Cal Bike x 1 min – Cal Row x 1 min – Hang Squat Clean Thruster x 1 min (95/65) – Rest x 3 min * Can do the Bike or Row first, then the other, then third minute is Hang Squat Clean Thruster. * Due to certain equipment limitations […]

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Saturday, June 22/19

“Sweden Midsummer WOD” AMRAP 22 – SA DB Hang Clean and Jerk x 6/side (50/35) * Celebratory adult beverages – Cal Bike x 6 * Windy weather – Wall Ball x 6 * Flower power – Cal Row x 6 * Fishing for herring – Burpee to target x 6 * Frog dance June 22nd […]

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Friday, June 14/19

“Rush Hour” On the 4:00 x 5 Rounds: 14/10 Calorie Assault Bike 10 Lateral Barbell Burpees 5 Power Snatches (135/95) ** Sunday Open Gym: Due to low attendance we will no longer have Open Gym on Sunday’s from 11am-1pm after June 16th. June 23rd is the start of no Sunday Open Gym. We will likely […]

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Friday, January 25/19

Hang Squat Clean: Build to a heavy single “Top Down” For Time: 50 Burpees 40/30 Cal Bike (50/40 Cal Row) 30 Hang Squat Cleans (115/80) The CrossFit Open is coming. Feb 22 – Mar 23 We’ll be opening a 7pm Class on Fridays. All classes still have a class cap. Saturday Open Gym is available […]

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