Crossfit Streets

Posts Tagged ‘cal row’

Tuesday, December 17/19

Hang Power Snatch: Build to heavy set of 3 Then, “Castaway” For Time: 100 Air Squats 50/35 Calorie Row 25 Hang Power Snatches (115/85) Math is hard, but not for Lilli.

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Saturday, November 30/19

“Iron Lotus” Teams of 3 For Time (30 Minute Cap): 60/45 Cal Bike 80/60 Cal Row 80 Box Jump Overs (24/20) 80 Front Squats (95/65) 80 Hang Power Snatches (95/65) 80 Front Squats (95/65) 80 Box Jump Overs (24/20) 80/60 Calorie Row 60/45 Cal Bike Trulocal meat. Give it a try!  

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Saturday, November 16/19

“4th Down” AMRAP 4: 21/15 Calorie Row 21 Kettlebell Swings (53/35) 21 Thrusters (75/55) Rest 4 Minutes AMRAP 4: 15/10 Calorie Row 15 Kettlebell Swings (53/35) 15 Thrusters (95/65) Rest 4 Minutes AMRAP 4: 9/6 Calorie Row 9 Kettlebell Swings (53/35) 9 Thrusters (115/85) ** Partner up! Share a bar, rower, KB. Add you and […]

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Wednesday, September 25/19

“Workaholic” 3 Rounds: 21/15 Calorie Row 15 Chest to Bar Pull-ups Directly Into… 3 Rounds: 21 Kettlebell Swings (53/35) 15 Thrusters (95/65) Coach DT after completing the Tough Mudder

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Saturday, August 31/19

“Three Stooges” Teams of 3 For Time (30 Minute Cap): 100/70 Calorie Row 100 Box Jump Overs (24/20) 100 Power Snatches (95/65) 10 Rope Climbs (15′) 100 Power Snatches (75/55) 100 Box Jump Overs (24/20) 100/70 Calorie Row We are offering three classes today at 7am, 8am and 9am only with Open Gym from 10-11am. […]

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Friday, June 28/19

“Sicko Mode” 3 rounds – Cal Bike x 1 min – Cal Row x 1 min – Hang Squat Clean Thruster x 1 min (95/65) – Rest x 3 min * Can do the Bike or Row first, then the other, then third minute is Hang Squat Clean Thruster. * Due to certain equipment limitations […]

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Tuesday, June 25/19

“Water Break” AMRAP 4: 27 Hang Power Cleans (95/65) 27 Burpees Over Bar 27/21 Calorie Row Rest 4 Minutes 21 Hang Power Cleans (115/85) 21 Burpees Over Bar 21/15 Calorie Row Rest 4 Minutes 15 Hang Power Cleans (135/95) 15 Burpees Over Bar 15/12 Calorie Row Raptors WOD Saturday, July 13th (not Sat, June 29th). […]

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Saturday, June 22/19

“Sweden Midsummer WOD” AMRAP 22 – SA DB Hang Clean and Jerk x 6/side (50/35) * Celebratory adult beverages – Cal Bike x 6 * Windy weather – Wall Ball x 6 * Flower power – Cal Row x 6 * Fishing for herring – Burpee to target x 6 * Frog dance June 22nd […]

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Thursday, June 20/19

“Rain Train” AMRAP 20 – Cal Row x 25/18 – Lunge Steps x 100ft – Step up x 25 reps (50/35 @ 24/20) Next Thursday, June 27th at 5pm we are doing a TEACHERS WOD!!!! No Class cap. We’ll be celebrating all the hard work our Teachers at CrossFit Streets do with a workout in […]

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Monday, June 17/19

Back Squat 3 x 6 Then, “Escape From Wonderland” 3 Rounds: 75 Double Unders 50 Air Squats 25/18 Calorie Row (16 min cap) Tim everyone. He changed his nutrition, showed up and did CrossFit, worked really hard, over and over. His hard work paid off big time. Congrats Tim.

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