Crossfit Streets

Posts Tagged ‘Canada Day’

Tuesday, July 2/19

“Streets Canada Day WOD” It is the year 2019, Canada is 152 Years old, has 10 Provinces and 3 Territories AMRAP 20 (Team of 3) Buy in: Cal Bike x 152. Then, – 19 x Hang Squat Snatch (115/80) – 10 x Synchronized Burpees – 3 x 200m (1 x 200m each) Raptors WOD. July […]

Continue Reading

Wednesday July 1/15

Happy Canada Day! Open Gym from 10am – 12pm. Option 🙂 A) 15 min Snatch Balance 2 – 2 – 2 – 2 – 2 B) Partner WOD 15 min AMRAP Row 750m 30 Burpees 5 Rope Climbs

Continue Reading

Tuesday July 1/14

Happy Canada Day! We are closed for the day but if you would like to hit something 7 rounds for time: 200m Run 21 Burpees (1 burpee for every year) [blockquote style=”simple”]Don’t forget to be in know. http://crossfitstreets.us3.list-manage.com/subscribe?u=e359d7aa607bc840f5bd63b11&id=b2583b002f[/blockquote]

Continue Reading