Crossfit Streets

Posts Tagged ‘Chin Up’

Friday, November 30/18

“Push n Pull” EMOM 20 1 – Bike x 15/12 2 – Strict HSPU x 10 3 – Row x 15/12 4 – Strict Chin up x 5-10 Cardio Club peeps after their last WOD where they ALL improved their score on their tester workout from Day 1. Next Cardio Club will be in the […]

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Friday Mar 03/17

17.2: RX Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. Men use 50-lb DB/ Female […]

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Wednesday Dec 2/15

Warm up: Inch worm – Push up x 5 Bear Crawl x 2 Scap Retraction x 5 x 3 Jerk Drives A1) Push Press 5 X 5 A2) Chin up @4111 5 X 5 B) 12 min AMRAP 12 Push Press 1 Shuttle Run rest 45 sec

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Friday Sept 11/15

A) Shoulder Routine X 1 – 2 B) Chin up 1 – 1 – 1 – 1 – 1 C) 12 min AMRAP 30 DU or Attempts 7 Burpee Pullup T2B  (1 Burpee, 1 Pull-up, 1 T2B) Front Rack Walk D1) Inverted Row 3 x 10 – 15 D2) Powell Raise 3 x 10 – […]

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Friday Sept 4/15

A) Shoulder Routine X 1 – 2 B) Chin up 3 – 3 – 3 – 3 – 3 C) 8 min AMRAP 25 DU’s or Attempts 15 Wall Balls D1) Inverted Row 3 x 10 – 15 D2) Powell Raise 3 x 10 – 15

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Monday Aug 10/15

A) WU Shoulder Routine X 1-2 B) Chin Up 3 – 3 – 3 – 3 – 3 @20×0 C) “El Santo” -60 sec L-Sit 3 rounds of 15 Pullups 15 OH Squats -60 sec L-Sit  D)Powell Raise 3 x 15

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Friday Nov 21/14

A) 3 X 10’s Pullaparts OH Pullaparts B) 10 min EMOM Back Squat X 5 Chin Up X 5 C) 4 rounds for time: 400 m run 10 Back Squats (heavy)

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